Audrey Lavit, sports educator within the French Federation of Physical Education and fan of outdoor sports, makes you discover Nordic walking on the nature trails around Nailloux.

Nordic walking is a well-being sport, accessible to all and which has a real beneficial effect on health. This "fast" walk solicits the muscle chains of the whole body. The use of specific sticks allows us to propel ourselves, thus increasing our walking speed and allowing us to lighten ourselves, thus relieving our joints. Nordic walking helps you relax. It is practiced outdoors on any type of ground. It is invigorating and develops the muscles of the lower but also upper parts. It allows you to breathe better and provides greater lung amplitude and oxygenation compared to conventional walking. It helps in slimming.

Occasional outings are organized throughout the year.