Discover sophrology in an original way on a paddle, in contact with water and its benefits. Relaxation, calming of body and mind but also adventure!
Sophrology is a method of support and personal development.
Thanks to several breathing and relaxation techniques, it allows you to learn to better listen to your body and your thoughts to refocus on yourself and become master of your emotions.
Her virtues are magnified in sport where she fully participates in mental preparation and self-control.
Lulled by the waves, in the heart of a natural environment conducive to relaxation, (re) discover your senses and let yourself be tempted by this unusual combination of paddleboarding and sophrology, for 1h30 of pure discovery!
Group session of 6 people maximum
27 € with the supplied paddle / 17 € with your paddle
- Credit card
- French bank and postal checks
Equipments and Services
- Groups welcome up to 6 people